Look good.
Feel good.
Keep getting better.
Your weight and body measurements, your skin, getting back in shape, or simply more vitality in everyday life.
We start with what matters to you and build a plan that brings together nutrition, movement, skincare, sleep and recovery.
I'm Yair Tal.
My guidance combines one-to-one sessions, a personal plan in the coaching app and direct contact on WhatsApp, to help you make what we agree on part of your everyday life.
30 minutes, free and with no obligation.
We'll get to know your goals and see what might fit.
What would you like to improve?
People come with different goals.
Here are some of them.
Weight and body measurements
Build eating and movement habits and keep track of your progress.
Energy and vitality
Make room for nutrition, movement, rest and recovery in your routine.
Skin and skincare
Choose a skincare routine and stay consistent with it alongside your daily habits.
Strength and fitness
Return to movement and training that fit your starting point.
Digestion and comfort
Look at eating, drinking and daily routines, and recognize when professional advice is needed too.
We choose together what to focus on and how to track it.
You don't need to work on everything at once.
We start with your goal.
We build a whole routine around it.
Sometimes it all begins with wanting to lose weight.
Sometimes it's your skin, a feeling of tiredness, or the wish to start training again.
Nutrition, sleep, movement and recovery all meet in the same day.
So we look at how they fit together, what is worth working on first, and which adjustments you can make along the way.
The aim is to move forward on what matters to you today, and to build habits that can serve you in the years ahead.
A personal session that gives you direction.
Guidance that fits into everyday life.
One-to-one sessions
We meet every week, review what has moved forward and adjust the plan.
Additional sessions take place as needed and by arrangement.
Your coaching app
Tracking is kept in one place, in the coaching app, alongside the one-to-one sessions and our contact on WhatsApp.
In the app you receive the plans and guidance we agreed on, and record the data we chose to track: nutrition, menus (and recipes, where they were prepared for you), workouts and movement, water, skincare and habits, as defined together.
The shared tracking data is available to Yair for follow-up and for adjusting the guidance.
Direct contact with me
Between sessions you can send questions and updates on WhatsApp about topics related to the process.
What it looks like between sessions
How a goal becomes a weekly plan.
A fictional example for illustration, not a client's result.
Goal: reduce body measurements and return to regular movement.
Built together: a starting point in nutrition, set times for suitable activity and one anchor in the daily routine.
During the week: the coaching app brings the guidance together, and you record the actions and measures we chose.
In the session: we check what worked, what was hard to fit in and what makes sense to adjust for next week.
The actions, measures and pace of progress are set individually.
Areas covered in the coaching app. A schematic illustration, not a screenshot.
Yair Tal.
More than fifteen years of guiding people and leading healthy-lifestyle programs.
In 2006 I was certified as a fitness and martial arts instructor by the Israeli Ministry of Culture and Sport. I then turned to the world of business and entrepreneurship. Since 2009 I have been guiding people as they change their eating habits and build a routine that supports their body and their quality of life.
Over the years I ran programs for weight management, skincare and healthy living, and produced hundreds of events and content meetups that hosted hundreds of therapists and professionals.
Today I work in direct contact with a professional network in Israel and around the world.
With many of these people I have been collaborating for years.
This experience and these connections let me see a wide range of options, from steps you can take at home to professional services and advanced treatments, and to choose with you a path that fits your goals, your routine and your budget.
At Ageless Freedom, those options come together in a personal plan, with sessions, guidance and tracking in the coaching app, and direct contact with me.
When additional expertise is needed, we look together at the right solution.
More about my approach
Working with clients and professionals gave me a broad familiarity with different approaches, and with how hard it is to turn knowledge and good intentions into habits that last.
I know a wide range of solutions: from simple habits you can build at home at low cost, to advanced treatments that cost tens of thousands of shekels.
A different path suits each person, in terms of goals, body, lifestyle and budget.
I build the process individually: we define what to focus on, which changes fit your routine, and which combination of foods, products, services and professionals can contribute to your goals.
From those options we put together a plan that combines nutrition, movement, skincare and recovery, according to your needs and what we choose together.
We start with a free 30-minute intro call.
We'll get to know your goals, sort through the options and see what might fit.
The guidance focuses on habits and lifestyle.
Medical diagnosis and treatment are handled by the appropriate professionals.
We get to know your goal.
You get a proposal that fits the process.
- 1
Intro call
30 minutes, free, to get to know your goals, your routine and the way I work.
- 2
A clear proposal
The scope of the guidance, the length of the process, the products or components chosen and the total cost.
- 3
We get started
After you approve and pay, we build the plan and begin with the sessions and tracking in the coaching app.
Some processes are focused and can be done at home; others are broader.
The proposal is built around what you need, and all costs are shown before you decide or pay.
If a particular recommendation involves a commission, I disclose that relationship in the proposal before you decide. The proposal states who sells each component and who you pay.
Book an intro call with Yair 30 minutes, free and with no obligation.
Not sure where to start? A one-minute starting map
Two short questions, and you can skip them.
Your choices stay in your browser. They are not sent anywhere and are not passed on to the booking.
You can choose more than one answer.
Your summary
This is a way to organize your goals before the call. It is not a diagnosis or a medical recommendation.
Frequently asked questions
Can I come if my main goal is weight loss?
Yes.
Weight and body measurements can be the focus of the plan.
We connect it with eating and movement habits, tracking and adjustments in your routine, alongside sleep and recovery as needed.
What does anti-aging have to do with it if I want to lose weight?
Here, anti-aging is a way of looking at appearance, vitality and quality of life over the years.
Your weight can be your starting point, and we also look at the habits that go with it.
The plan is built around your goal.
What if what matters to me is my skin, my energy or my fitness?
We build the focus accordingly.
You can work on a skincare routine, movement, strength, nutrition and recovery.
Weight loss is not a goal for everyone.
What happens between sessions?
You work according to the plan in the coaching app: guidance, menus (and recipes, where they were prepared for you), movement, water, skincare and habits, as agreed together.
You can message me on WhatsApp with questions and updates related to the process.
In the sessions we return to your progress and fine-tune the path.
What if I've already tried and find it hard to stay consistent?
We start from what you have already tried and what got in the way.
We choose steps that fit your routine, and in the sessions we check what you were actually able to put into practice.
That way the plan can be adjusted when life gets busy or when something isn't working.
How is the cost set, and what about products?
After the intro call you receive a proposal that details the guidance, the length of the process, the products or components chosen and the total cost.
Products are considered as part of the makeup of the plan, and their cost is shown in advance.
When I have a commercial relationship with a product or solution, I disclose that too before you decide.
Do I need tests before starting?
There is no general requirement for tests.
If a need arises for a hormonal, genetic or other workup, we look at it with the appropriate professional.
The tests and their costs are clarified before you choose them.
What if I have a medical condition, take regular medication, or am pregnant or breastfeeding?
We take into account the instructions of your treating professional.
Before using a supplement, especially in these situations, consult your doctor or pharmacist.
Persistent symptoms call for an appropriate medical workup; the guidance is not treatment for a disease.
How do we track progress, and how long does the process last?
According to the goals you choose, we can track weight and body measurements, actions and habits, strength, your skincare routine and how your energy and vitality feel.
At the end of the first month we review and look at how to continue.
The exact length of the guidance and any extension are set in the proposal and by agreement.
Results are personal, and tracking is there to help adjust the path.
What would you like to improve right now?
You can start with a conversation about your goal and the path that might fit your life.
30 minutes, free and with no obligation.
Prefer to get to know me first? There's a free guide
Better with Age: 7 Days to a Strong Start.
Each day has a short explanation, one action and a personal question. At the end of the week you write down three anchors for the week ahead.
Leave your name and email address and continue to the guide.
You can separately choose whether to receive content and updates from me as well.
What's in the seven days?
- Day 1 Nutrition that builds you up
- Day 2 Strength that protects your options
- Day 3 Water, minerals and what lies between them
- Day 4 Recovery, daylight and sleep
- Day 5 Caring for your skin, and understanding what you put into your body
- Day 6 A quiet mind, a positive outlook and a supportive environment
- Day 7 My standard for next week
The seven days are a starting point, not a promise of biological change or a health result. The guide is general and does not replace medical or nutritional advice.
Get the free guide
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